Workout 2.25.15

Nickname: 1…

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of…

7 Burpee Box Jump-Overs (24″/20″)

7 Thrusters (115/75)

7 Toes to Bar

Rest until the running clock reaches 20:00, and then…

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Press (115/75 lbs)

9 Ring Dips

Game

If there’s time, and enough people, play the Pizza Game!

1 Burpee every time your “Pizza” gets knocked down.

Feature Video

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