Workout 2.10.17

Nickname: $100 shoes with a 10 cent squat

Cloud 9 CrossFit – CrossFit

Warm-up

300′ High Skip

300′ Backward Run

300′ High Knee Karaoke

300′ Butt Kickers

Then…

3 Rounds

10 Squats

10 Push-ups

10 KB swings

Buy In

Metcon (Time)

For Time

30 Dumbbell Thrusters 50/35
Run heats if needed. This is to get more exposure since there will be dumbells in the open!

WOD

Marlo Brown (Time)

4 Rounds

50 Air Squats

40 Lateral Hops over bar

30 KB Swings 35/20

20 Snatches 75/55

*every 3:00 perform 20 Push Presses 75/55

Feature Video

Cloud 9 Teen Camp