Workout 11.16.13

Nickname: 11-16-13

Main – CrossFit

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WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cashout

Metcon (AMRAP – Reps)

Tabata
Overhead walking lunge 45/25

Feature Video

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