Workout 5.28.15

Nickname: 2 foot Mary

Cloud 9 CrossFit – Gymnastics

Warm-up

10 push ups

10 push ups feet on bench

10 L push ups feet on bench

5 step up handstand against wall

Skill

Kipping handstand push up

I will address:

-points of performance

-energy limitations

-preferences based on body type

WOD

You will be given time to establish an equipment setup for you to do 5 unbroken to use in the metcon.

Metcon (AMRAP – Rounds and Reps)

“2 foot Mary”

20 min of:

5 hspu

10 squats

15 ring rows

Feature Video

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