Workout 7.1.15

Nickname: 2 Years Old! Happy B-Day C9C!

Cloud 9 CrossFit – CrossFit

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Metcon (No Measure)

10 Min EMOM

2 Hang Snatch @ 75%

WOD

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200m Run

15 Wall balls

15 Hang Snatches 75/55

Feature Video

Phil’s Journey For A Better Life