Workout 9.26.13

Nickname: 26 September 2013

Main – CrossFit

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Mashup (No Measure)

Lower Back
Quadricep

WOD

Farmin’ Around (Time)

5 Rounds for Time:
200m Farmer’s Carry (2 plates 45#/35#)
50 Sit-ups

Cashout

1-Mile Run (Time)

Max Effort 1-Mile Run

Feature Video

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