Workout 9.27.13

Nickname: 27 September 2013

Main – CrossFit

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Buy In

Power Snatch (1-1-1-1-1)

WOD

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

Cashout

Stretch and Hydrate

Feature Video

CrossFit Class Workout