Workout 11.5.13

Nickname: 5 November 2013

Main – CrossFit

http://www.youtube.com/watch?v=K0IJLdYmuuE

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Skill Work:
-Handstand walks-
Get comfortable being against the wall and developing a side to side walk while facing the wall.
If you’re comfortable with that start working to get away from the wall and performing the handstand walk.
*Use a partner/spotter for safety*

WOD

House of Pain (Time)

3 Turkish Get-ups (50/35)

3 Rounds:
15 Over the Box Jumps (24/20)
12 One Arm KB Clean and Press (6 Per Side, Same Weight as Get-ups)

3 Turkish Get-ups (50/35)
JUMP UP, JUMP UP, AND GET DOWN

Feature Video

Cloud 9 Teen Camp