Workout 9.23.13

Nickname: 92313 DEADLIFTS!!!

Main – CrossFit

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Warm-up (No Measure)

Hip Mobility

WOD

Deadlift (1-1-1-1-1-1)

Cashout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Feature Video

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