Workout 10.14.15

Nickname: 99 problems and apparently 150 thrusters is a big one of them

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

1 Length inchworms

10 scapular pullups

10 handstand push-ups

10 Calorie Row

Buy In

Review deadlift/thruster

WOD

Deadlift (Establish 1RM Deadlift)

Cashout

Metcon (Time)

For Time

100 Handstand Push-ups

(scaled shoulder to overhead with moderate weight…ask a coach)

*5 Muscle-up Penalty every time you come off the wall or drop the bar

*15 Chest to Bar Muscle-ups for scaling Muscle-ups

Feature Video

Cloud 9 Teen Camp