Workout 8.12.16

Nickname: A roaring rampage of revenge

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=LOXHvAb_s3s

Buy In

10 minutes mobility

Anything that needs it most! Ask a coach!

WOD

Back Squat (3-3-3-3-3-3)

Cashout

Metcon (AMRAP – Reps)

Every 6 mins for 4 rounds

Sprint 400m

30 fairy jumps

Max wallballs 20/14
Score ONLY wallball reps

Feature Video

Phil’s Journey For A Better Life