Workout 12.23.16

Nickname: Abraham Slack, Durham Boats n’ Hoes

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C warmup

WOD

As a class, review movements

Beth Franceschino (Time)

For Time:

5 Rounds

10 Hang Cleans 115/85

20 Push Press 115/85

30 Tuck Jumps

40 Fairy Jumps

200m Run

Feature Video

CrossFit Class Workout