Workout 10.22.16

Nickname: Accommodation

Cloud 9 CrossFit – CrossFit

Buy In

2 rounds of junk yard dog

1 barbell for t-spine

WOD

Metcon (AMRAP – Reps)

Partner workout

8 min for reps

5 snatch deadlifts95/65

5 hang snatches

5 overhead squats
You go I go format with one bar

Cashout

Metcon (AMRAP – Reps)

Partner workout

8 min for reps

Pistols

Partner holds a front rack kb 50/35 and suitcase deadlift in 70/50.
Must hold kbs for reps to count

Feature Video

Phil’s Journey For A Better Life