Workout 9.2.16

Nickname: Adios, Amigo.

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=Q9zQXa9VmKU

Buy In

Foam roll anything that needs it!

WOD

Metcon (Time)

For time

150 double unders

100 fairy jumps

400m run

50 burpees

50 ghd hip ext

400m run

25 2 for 1 wallballs 20/14

25 clapping push-ups

400m run

15 clapping pullups

15 deadlifts 355/215

Feature Video

CrossFit Class Workout