Workout 10.12.14

Nickname: Ain’t No Small Thing

Cloud 9 CrossFit – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Skill

The burpee

WOD

Metcon (Time)

Half “Small”

3 rounds for time of:

500m row

25 burpees

25 box jumps 24″

400m run

Feature Video

Phil’s Journey For A Better Life