Workout 2.7.14

Nickname: All Gripped Up!

Main – CrossFit

View Public Whiteboard

Skill

Review Rope Climbs
– S Wrap
– J Hook
– Legless if you’re feeling badass ; )

Scaled
– Seated Hip Pulls
– Letdowns

WOD

Bench Press (5-3-3-3-1-1-1)

5 @ 50%
3 @ 55%
3 @ 60%
3 @ 65%
1 @ 70%
1 @ 75%
1 @ 80-85%

Cashout

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 Reps

Hang Squat Cleans RX 115/75, Scaled 105/55
Toes to Bar

Feature Video

CrossFit Class Workout