Workout 2.9.17

Nickname: All I asked for was SHARKS with FREAKIN LAZER BEAMS on their HEAD!

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds C9C

Buy In

10:00 Skill work

Double Unders

or

Muscle-ups

WOD

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Cashout

Metcon (Distance)

Hot LAVA!

How far can you bear crawl, backwards? No time, just distance. if your knees hit the ground at any time you’re done.

Feature Video

Hear From Cloud 9 Members