Workout 7.10.16

Nickname: oh, so that feeling is called pain

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=HB_bPTHcA_g

Warm-up

Strength

Front Squat (3-3-3-3-3-3)

WOD

Metcon (Time)

4 rounds for time:

15 deadlifts 185/125

40ft bear crawl

Cashout

15 tire flips

Feature Video

CrossFit Class Workout