Workout 3.15.17

Nickname: Always Be Closing

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

10 Banded Good Mornings

5 Burpees

10 Pull-ups

25 Double unders

WOD

Metcon (Time)

21-18-15-12-9-6-3

Deadlifts 225/155

Burpees over bar

Cashout

Metcon (AMRAP – Reps)

5:00 AMRAP

Double Unders
If you can’t do double unders, take these 5 minutes to WORK on them!!! NO SINGLES

Feature Video

CrossFit Class Workout