Workout 10.6.15

Nickname: American Muscle!

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Skillwork

Muscle-up Progressions

WOD

Metcon (Time)

3 Rounds For Time

50 Double Unders

25 Calorie Row

8 Muscle-ups

Cashout

Metcon (Time)

For Time:

75 Overhead Walking lunges with plate 45/25

Feature Video

Phil’s Journey For A Better Life