Workout 2.7.16

Nickname: America’s game

Cloud 9 CrossFit – CrossFit

Warm-up

10 wall walks (No Measure)

Buy In

Pvc mobility

Inverted wall sit arm sweep

Strength

Shoulder Press (heavy 2)

WOD

Metcon (AMRAP – Reps)

12 min AMRAP

15 ring dips

ring push ups

floor push ups

15 box jumps overs

box step overs

box jumps/step ups
Each rep of the first option is worth 3 reps, each rep of the second is worth 2, each of the third is worth 1.

Cashout

200 double unders/single unders

Feature Video

CrossFit Class Workout