Workout 8.8.16

Nickname: And the crowd goes wild

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=U4d7fsz3g7s

Warm-up

C9C Warmup (No Measure)

200m Run

10 OHS

10 Sit-ups

10 Iron Crosses

10 Push-ups

10 Scorpions

10 Pull-ups

30 Seconds double under work

Buy In

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

WOD

Metcon (Time)

2 rounds

800m Run

30 overhead squats 135/95

30 pullups

30 calorie row

Feature Video

CrossFit Class Workout