Workout 10.18.16

Nickname: ARM-agedden

Cloud 9 CrossFit – CrossFit

Buy In

Bench Press (5-3-3-3-2-1-1-1)

WOD

The Rich Regan (AMRAP – Reps)

8 Minute EMOM

Odd Minutes: Bench Press 135/95

Even Minutes: Plank Hold

Cashout

GHD Hip Ext Tabata (AMRAP – Reps)

GHD Hip Ext Tabata

Feature Video

Cloud 9 Teen Camp