Workout 8.31.15

Nickname: back to reality

Cloud 9 CrossFit – CrossFit

Warm-up

As a class

5 Min EMOM

1 Inch worm

2 Burpees

3 Strict pull-ups

Buy In

For newer athletes, review movement’s with coach prior to WOD

Broad Jump (1-1-1-1)

With a two foot launch in a static stand, jump as far as possible.

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Muscle-ups

10 Bear Complex 95/65

15 Calorie Row

20 GHD Hip Ext

Cashout

Metcon (AMRAP – Reps)

Max Strict Pull-ups

Feature Video

Phil’s Journey For A Better Life