Workout 12.2.13

Nickname: Back to Work!

Main – CrossFit

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Push Jerk (1-1-1-1-1-1)

WOD

Metcon (Time)

3 Rounds for Time:

500m Row
15 Clean&Jerk, 175/115
20 Chest to Bar Pullups

Cashout

Plank Hold

Feature Video

Cloud 9 Teen Camp