Workout 3.16.17

Nickname: Bacon and peanut butter sandwich…sound crazy? TRY IT!

Cloud 9 CrossFit – CrossFit

Warm-up

Plank WARS!

5 Games

Loser has to do 5 Burpees!

Buy In

Shoulder Mobility

and

Handstand push-ups skill work

Don’t be surprised if they come up in 17.4!!!!

WOD

Metcon (Weight)

Every 2 Mins for 10 rounds

Squat Clean

Cashout

Fish Game…winner gets a KC in each class

Feature Video

Cloud 9 Teen Camp