Workout 7.20.16

Nickname: Bacon flavored cupcakes

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=V_HUPsZ4k_U

Warm-up

2 rounds

10 PVC pass thurs

10 ohs

10 fairy jumps

10 burpees

1:00 squat hold (fight for a better position than yesterday!!! Doesn’t have to be perfect, just better)

WOD

Metcon (AMRAP – Reps)

20 min Amrap

5 snatches 115/75

10 overhead squats 115/75

15 hand release burpees over bar

5 min rest

20 min AMRAP

Calorie Row

Feature Video

Cloud 9 Teen Camp