Workout 9.7.16

Nickname: Bacon Nuggets

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=JfHFkG9fjz4

Buy In

Front Squat (4-4-4-4-4)

WOD

Metcon (AMRAP – Reps)

5 Min AMRAP

Power Cleans 95/65

Cashout

You-a-gonna-lika-dis-one deedzy

Feature Video

CrossFit Class Workout