Workout 9.11.15

Nickname: 9/11 Tribute WOD

Cloud 9 CrossFit – CrossFit

Warm-up

4 Min EMOM

5 Burpee Broad Jumps

Buy In

Think of the children, women, and men who died 14 years ago on this day. When you feel like resting…don’t

WOD

9/11 hero WOD (Time)

Run 2001m then…

7 rounds

9 KB swings 70/50

11 Burpees

…then run 2001m

Feature Video

Hear From Cloud 9 Members