Workout 8.25.15

Nickname: Baconator

Cloud 9 CrossFit – CrossFit

Warm-up

6 Min EMOM

5 strict HSPU

5 Burpee Broad Jumps

Buy In

Bench Press (5-5-5-5-5)

WOD

Metcon (Time)

For Time

400m Run

15 Wallballs
5:00 time cap…then immediately start Cashout

Cashout

Metcon (Time)

For Time

3 Rounds

30 Box Jumps 24/20

20 Pull-ups

10 HSPU’s

Feature Video

Cloud 9 Teen Camp