Workout 7.24.14

Nickname: Bad Cindy

Main – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (6-3-MR-MR)

6 @ 50% 3RM
3 @ 75% 3RM
Max Rep @ 3RM
Max Rep @ ADJ 3RM

WOD

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Mobility

Target Shoulder, including front rack position

Feature Video

Cloud 9 Teen Camp