Workout 4.30.14

Nickname: Banana Phone

Main – CrossFit

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Warm-up

Walking samson stretch 2x across gym

10 Split Jumps with PVC locked overhead

Weightlifting

Split Jerk (2-2-2-2)

Warm-up with 5 reps @ 50% 1RM

If you don’t know your 1RM work to achieve it.

WOD

Metcon (AMRAP – Reps)

8 Rounds

0:30 KB Swings (50/35)
0:30 Double Unders
1:00 Rest

Feature Video

CrossFit Class Workout