Workout 12.9.13

Nickname: Bar Bender

Main – CrossFit

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Mobility (coach’s choice)
-2 minutes Hamstring
-2 minutes heel cord
-2 minute hips

WOD

Clean (3-3-3-3-3)

Cashout

Count the number of complete rounds and reps within the AMRAP. If you fail, continue the duration of the WOD and count the rest of your reps.

Metcon (AMRAP – Rounds and Reps)

EMOM 12 Minutes

3 cleans (60% 1RM)
3 HSPU

Feature Video

CrossFit Class Workout