Workout 2.5.15

Nickname: Bar to toes, bro

Cloud 9 CrossFit – Gymnastics

Warm-up

T spine mobility

Strength

Approx. 10 min of front lever progressions

Skill

Toes to bar points of performance/considerations

WOD

Death by t2b (AMRAP – Rounds and Reps)

Feature Video

Phil’s Journey For A Better Life