Workout 9.7.15

Nickname: “Becky”

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

Run 200m

10 Jumping Squats

10 Sit-ups

10 Push-ups

10 Pull-ups

WOD

“Becky” (Time)

For Time

Run 800m

30 Squat Snatches 95/65

Run 400m

30 Hang Squat Cleans

Run 200m

30 Back Squats

Run 400m

30 Push-ups

Run 800m

30 Pull-ups

Feature Video

Phil’s Journey For A Better Life