Workout 7.17.15

Nickname: Believe it or not!

Cloud 9 CrossFit – CrossFit

Buy In

10 Minutes mobility on whatever needs it most

WOD

Show Stopper (Time)

1000m Row

21-15-9

Shoulder-to-overhead 115/75

Wallballs 20/14

1000m Row

Feature Video

CrossFit Class Workout