Workout 11.1.13

Nickname: Benchmark Day 5

Main – CrossFit

View Public Whiteboard

Buy In

Get ready quickly! We’ll start the WOD no later then 10 after!

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cashout

Metcon (Time)

can’t tell you…it’s a surprise

expect overwhelming discomfort and aggervation

Feature Video

Cloud 9 Teen Camp