Workout 6.18.14

Nickname: Benchmark Retest Day 2 (TOTAL)

Main – CrossFit

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Warm-up

Warm Up, mobilize, ask coaches for suggestions to prepare for today’s Strength WOD.

WOD

Take the majority of class to find your 1RM for each movement. Enter each movement as well as the Total score.

The CrossFit Total (Total Weight)

Back Squat

Shoulder Press

Deadlift

Cashout

Metcon (No Measure)

1000m Recovery Row.

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