Workout 12.20.13

Nickname: Benchmark Retest Day 5

Main – CrossFit

View Public Whiteboard

Buy In

Rope Climb (Complete 5 Climbs not for time.)

Complete 5 climbs and focus on your form. Establish a strong wrap to minimize arm usage. If you haven’t done a rope climb before work hard to get to the top. Don’t give up!

WOD

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
Womens Rx – 185#

Cashout

Drink water, shake it off, and have a great weekend!

Feature Video

Phil’s Journey For A Better Life