Complete 5 climbs and focus on your form. Establish a strong wrap to minimize arm usage. If you haven’t done a rope climb before work hard to get to the top. Don’t give up!
30-Minute AMRAP of:
5 Deadlits, 275#
9 Box Jumps, 24″
Womens Rx – 185#
Drink water, shake it off, and have a great weekend!