Workout 10.18.14

Nickname: Best Partners Forever

Cloud 9 CrossFit – CrossFit

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WOD

Metcon (Time)

Both partners complete

40 Double-Unders

20 KB Swings

20 OH Squats

Shared Reps

50 Pull-Ups

50 Push-Ups

50 Box Jumps

Both Partners Complete

60 Burpees

60 Wallballs

Feature Video

Phil’s Journey For A Better Life