Workout 10.12.15

Nickname: big butts and tiki huts

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

Duck walk length of gym

10 Russian Baby Makers

10 HSPU’s

10 Chest to Bar Pull-ups

Buy In

Review Complex

Review Split Jerk

WOD

3 Front Squats + 1 Split Jerk (1-1-1-1-1)

5 attempts for a 1 RM of this complex (3 front squats + Split Jerk)

Cashout

Metcon (Time)

21-15-9

Chest to Bar Pull-ups

Box Jumps 24/20

Feature Video

Cloud 9 Teen Camp