Workout 3.28.17

Nickname: Big Butts

Cloud 9 CrossFit – CrossFit

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Hip opening mobility

Back Squat (3-3-3-3-3-3)

After your last set. Take 70% of your estimated 1 RM for max reps.

WOD

Metcon (Time)

For time

60 fairy jumps

50 push press wallballs 20/14

40 tuck jumps

30 burpees

20 knees to elbow

10 man makers 50/35

Feature Video

Cloud 9 Teen Camp