Workout 9.10.15

Nickname: Big Money!

Cloud 9 CrossFit – CrossFit

Warm-up

5 Min EMOM

5 Jumping Squats

5 Push-ups

5 Pull-ups

Buy In

Review the Clean

WOD

Clean (Establish 1RM)

You have 20 Mins to find a 1 Rep Max Clean

Cashout

Metcon (Time)

For Shits and Giggles

200m Bicep Curl Row

Feature Video

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