Workout 7.23.15

Nickname: Big Pimpin

Cloud 9 CrossFit – CrossFit

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Back Squat (4-4-4-4-4)

WOD

Metcon (Time)

Run 1200m Then…

3 Rounds For Time

20 Box Jumps 30/24

20 2-for-1 wallballs

40 KB Swings 50/35

200m Run with KB

Then Run 1200m…(no KB)

Feature Video

Phil’s Journey For A Better Life