Workout 11.15.15

Nickname: Big upset

Cloud 9 CrossFit – CrossFit

Warm-up

On your own before class…

2 rds of:

5 pull ups

10 push ups

15 sit ups

20 air squats

Strength

Front Rack Lunge (6-6-6-6)

WOD

Metcon (Time)

5 rds for time:

10 pull ups

20 push ups

30 sit ups

40 air squats
Rest 2 min between rds

Feature Video

Phil’s Journey For A Better Life