Workout 4.18.17

Nickname: BIG Weights, HIGH Speed

Cloud 9 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

10Min AMRAP

Back Squat

Men:1.5xbw

women: 1.2xbw

WOD

Metcon (Time)

With a partner.

4 Round for time

400m run with sandbag

30 Deadlifts 315/225
Run the 400m in 200m sandbag relay…break up deadlifts equally

Cashout

Mobility Coaches’ choice

Feature Video

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