Workout 8.20.15

Nickname: Big Weights Make Boom

Cloud 9 CrossFit – CrossFit

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Back Squat (2-2-2-2-2-2)

WOD

Metcon (Time)

For Time

500m Row

15 Clean and Jerks 115/85

4 min rest then…

400m Run

10 Snatches

Cashout

Metcon (AMRAP – Rounds and Reps)

Death by Clean and Jerk

RX=loaded barbell at bodyweight

Feature Video

Phil’s Journey For A Better Life