Workout 2.23.17

Nickname: Big wheels and big deals

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

10 wallballs

10 1 legged RDL

10 Barbell Shoulder Press

Buy In

Handstand Push-ups Skill work

or

Accumulate 1:30 free handstand

WOD

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Cashout

Truck Driver TABATA (AMRAP – Reps)

Truck Driver TABATA 35/25

Feature Video

CrossFit Class Workout