Workout 7.7.15

Nickname: Bigger is Better

Cloud 9 CrossFit – CrossFit

Buy In

Split Jerk (1-1-1-1-1-1-1)

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cashout

Metcon (Time)

3 Rounds For Time

30 Push-ups

30 Sit-ups

Feature Video

Phil’s Journey For A Better Life