Arrive early to get your warm-up in!
Nobody will know the WOD until we start. We will also not tell you how long the WOD is!
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
25 Double Unders
Get in here Early…nobody will know the WOD until we start! Only the Coaches will know!
We’ll be scoring everyone on the whiteboard…not wodify!